The ketogenic diet has been gaining popularity in recent years due to its purported health benefits. However, there are some potential negative side effects that you should be aware of before starting the diet.
The keto diet is a high-fat, low-carbohydrate diet that has been used to treat certain medical conditions, such as epilepsy. It is also used as a weight-loss strategy. The diet works by forcing the body to burn fat instead of carbohydrates for energy.
However, the keto diet can have some negative side effects, including constipation, fatigue, bad breath, and increased risk of kidney stones. Constipation can occur due to the lack of fiber in the diet, while fatigue may be caused by the body’s adaptation to burning fat instead of carbohydrates. Bad breath can be caused by the high levels of ketones in the body.
Another potential side effect of the keto diet is an increased risk of kidney stones. This is because the diet can lead to an increase in uric acid levels, which can increase the risk of kidney stones.
In addition, the keto diet may cause a decrease in bone density due to the lack of calcium in the diet. This can increase the risk of osteoporosis.
Finally, the keto diet can also lead to an increased risk of heart disease due to the high levels of saturated fat in the diet. This is because saturated fat increases levels of LDL cholesterol, which is a risk factor for heart disease.
Overall, the keto diet can be beneficial for some people, but it is important to be aware of the potential negative side effects. It is important to talk to your doctor before starting the diet to make sure it is the right choice for you.